Filet Mignon Roast

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A tender, juicy filet mignon roast with rich garlic and pepper flavors, perfect for special occasions or elegant dinners requiring simple, high-quality ingredients.

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Ingredients

  • 1 whole filet mignon
  • garlic
  • fresh ground pepper

Instructions

  1. Preheat the oven to 450°F.
  2. If desired, turn the ends of the filet under to keep thickness even.
  3. Rub the filet with garlic and sprinkle with fresh ground pepper to season.
  4. Place the filet in a shallow pan and roast in the oven for 33 to 40 minutes for medium rare.
  5. Remove from oven and let the meat rest for 20 minutes before carving.

Tips & Substitutions

For a more intense flavor, consider marinating the filet mignon with herbs such as rosemary or thyme. If you don’t have fresh garlic, garlic powder can be a suitable alternative. Ensure your oven is fully preheated to achieve the best crust. Use a meat thermometer to check for doneness; aim for 130°F for medium rare.

Serving Suggestions

Slice the filet mignon and serve it with a rich red wine reduction or a dollop of compound butter for added flavor. It pairs beautifully with roasted vegetables or creamy mashed potatoes. For a refreshing side, consider serving it alongside a light salad, such as Catonsville United Methodist Potato Salad, to balance the richness of the meat.

Storage & Reheating

Leftover filet mignon can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the slices in a skillet over low heat with a splash of beef broth to maintain moisture. Cover with a lid to allow steam to warm the meat without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Filet Mignon Roast contains roughly 93 calories, with 3g protein, 11g carbohydrates, and 4g fat.

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 4.3g 6% DV
Carbs 11.2g 4% DV
Fiber 0.9g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 137.3mg 6% DV
Potassium 47.2mg 1% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 12.4mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the filet mignon is done?

The best way to ensure your filet mignon is cooked to your liking is by using a meat thermometer. For medium rare, aim for an internal temperature of 130°F. Remember to let it rest after cooking, as it will continue to cook slightly while it cools.

Can I cook filet mignon on the grill instead?

Yes, filet mignon can be cooked on the grill for a delicious smoky flavor. Preheat your grill to medium-high heat, season as directed, and grill for about 5-7 minutes per side for medium rare, depending on thickness. Use a meat thermometer to confirm doneness.

What should I serve with filet mignon?

Filet mignon pairs well with a variety of sides. Consider classic options like garlic mashed potatoes or steamed asparagus. For something unique, try serving it with a fresh salad or even a side of Cranberry Pecan Conserve to add a sweet contrast to the savory meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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