Cow'S Tongue
Tender cow's tongue cooked with vegetables and peas, blended with savory tomato and onion flavors, perfect for those who enjoy hearty, protein-rich dishes with rich flavors.
Ingredients
Instructions
- Put water to boil with some salt.
- When boiling, put in the tongue and cook for 45 minutes to 1 hour.
- Take it out and peel off the skin and chop meat into small pieces.
- In a skillet, add oil, onion, garlic, and tomato.
- Saute for 5 minutes, then add the meat and peas on top of the sauce.
- Let cook for 5 to 10 minutes just to make sure the meat is done.
Tips & Substitutions
When boiling the tongue, adding spices like bay leaves or peppercorns can enhance the flavor. If you prefer a different texture, consider using a pressure cooker to reduce cooking time. For a lighter dish, substitute the peas with fresh spinach or kale. Also, ensure to remove all the skin thoroughly for a better mouthfeel.
Serving Suggestions
Serve the cow's tongue with a side of mashed potatoes or rice for a hearty meal. It pairs beautifully with Cranberry Pecan Conserve for a touch of sweetness. You can also garnish with fresh herbs like parsley or cilantro for added flavor. Consider serving it alongside a crisp salad for a refreshing contrast.
Storage & Reheating
Leftover cow's tongue can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in a skillet over low heat to prevent drying out. Alternatively, you can add a splash of broth or water to keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cow'S Tongue contains roughly 1100 calories, with 11g protein, 21g carbohydrates, and 110g fat. It is an excellent source of vitamin C (45% of the Daily Value), vitamin A (30% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the tongue is fully cooked?
The tongue should be tender and easily pierced with a fork when fully cooked. Cooking for 45 minutes to 1 hour is usually sufficient, but you can check for doneness by ensuring it reaches an internal temperature of at least 160°F.
Can I use a different cut of meat instead of tongue?
Yes, you can substitute tongue with other cuts like brisket or chuck roast. However, cooking times may vary, so adjust accordingly. Keep in mind that tongue has a unique texture and flavor that may not be replicated with other meats.
What are some good sides to serve with cow's tongue?
Good sides include roasted vegetables, a green salad, or even traditional Pudding And Jello Salad for a nostalgic touch. For a more filling option, consider serving it with a side of Catonsville United Methodist Potato Salad to complement the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).