Filet-O-Fish

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Ingredients

Instructions

  1. In a small bowl, mix together the mayonnaise, relish, minced onion, salt and set aside. This is your tartar sauce.
  2. Lightly grill the top of the bun.
  3. Cook the fish according to the package instructions.
  4. (You can bake the fish, but your sandwich will taste much more like the original if you fry it in oil).
  5. Spread tartar sauce evenly on the top bun.
  6. Place a slice of cheese on the bottom bun.
  7. Place the cooked fish on top of the cheese slice and top off the sandwich with the top bun.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 30.9g 40% DV
Carbs 28.1g 10% DV
Fiber 1.4g 5% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 10790.2mg 100% DV
Potassium 198.8mg 4% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 216.5mg 17% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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