Filipino Style Black Cod
Filipino Style Black Cod features tender fish simmered with tomatoes and onions, offering a flavorful, comforting dish perfect for seafood lovers and those craving Filipino cuisine.
Ingredients
Instructions
- Season the frozen fish steaks lightly with salt and pepper.
- Place the seasoned fish in a large saucepan with oil.
- Add a layer of sliced onion over the fish, followed by a layer of tomato wedges.
- Cover and simmer the mixture over medium heat until cooked through.
- Readjust the seasoning just before serving.
Tips & Substitutions
For best results, defrost the black cod steaks in the refrigerator overnight before seasoning. If you want to enhance the dish, consider adding a splash of soy sauce or a sprinkle of fresh herbs like cilantro for flavor. You can substitute black cod with other fatty fish such as salmon, which pairs beautifully with Seafood recipes. Adjust the cooking time based on the thickness of the fish steaks to avoid overcooking.
Serving Suggestions
Serve the Filipino Style Black Cod with steamed rice or a side of sautéed greens for a balanced meal. It also pairs well with a fresh salad or crusty bread for a complete dining experience. For a special touch, consider serving with a side of Quiche Bretagne, which complements the flavors of the fish beautifully.
Storage & Reheating
To store leftovers, place the cooled black cod and vegetables in an airtight container and refrigerate for up to 2 days. When reheating, gently warm in a pan over low heat with a splash of water to keep the fish moist, or microwave on low power until heated through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Filipino Style Black Cod contains roughly 91 calories, with 2g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin C (31% of the Daily Value). Note that it is relatively high in sodium, at 635mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh black cod instead of frozen?
Yes, fresh black cod can be used instead of frozen. Just be sure to adjust the cooking time as fresh fish usually cooks faster. Keep an eye on the fish to avoid overcooking, ensuring it remains tender and flaky.
What can I do with the leftover fish?
Leftover black cod can be flaked and added to salads, tacos, or made into a fish salad sandwich. It can also be used in dishes like Fish Gumbo, adding a unique flavor twist to the meal.
How do I know when the fish is cooked through?
The fish is cooked when it becomes opaque and flakes easily with a fork. For black cod, this usually takes about 15-20 minutes of simmering over medium heat, depending on the thickness of the steaks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).