Filled Barquettes

Cook: 10 min

Creamy spinach souffle filled into crispy baked barquettes, topped with Parmesan for a savory appetizer or snack that appeals to spinach lovers and cheese enthusiasts alike.

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Ingredients

  • 36 baked barquettes (2-inch long)
  • 1 (12 oz.) package frozen spinach souffle

Instructions

  1. Preheat oven to 400°F.
  2. Spoon thawed spinach souffle into each barquette.
  3. Bake on greased baking sheets until golden, about 10 minutes.
  4. Sprinkle with Parmesan cheese.
  5. Serve hot.

Tips & Substitutions

For added flavor, consider mixing in some garlic or onion powder into the spinach souffle before filling the barquettes. You can substitute the frozen spinach souffle with a homemade mixture of sautéed spinach, cream cheese, and seasoning for a fresher taste. Additionally, if you don't have barquettes, phyllo dough cups can be a great alternative that still provides a crispy base.

Serving Suggestions

These filled barquettes make an excellent appetizer for gatherings or a light lunch. Serve them alongside a fresh salad or a warm soup for a complete meal. They pair beautifully with Hilda'S Red Cabbage With Apples for a contrasting flavor. For a more substantial dish, consider serving them with a side of roasted vegetables.

Storage & Reheating

Store any leftover filled barquettes in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and place the barquettes on a baking sheet for about 5-7 minutes, or until heated through and crispy again. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Filled Barquettes contains roughly 916 calories, with 45g protein, 36g carbohydrates, and 66g fat. It is an excellent source of vitamin A (136% of the Daily Value), protein (91% of the Daily Value), and calcium (73% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

916 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 45.5g 91% DV
Total Fat 65.5g 84% DV
Carbs 35.5g 13% DV
Fiber 3.5g 13% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1245mg 26% DV
Cholesterol 593mg 100% DV

Vitamins & Minerals

Vitamin A 1226mcg 100% DV
Vitamin C 36.5mg 41% DV
Vitamin D 4mcg 20% DV
Calcium 945mg 73% DV
Iron 6.7mg 37% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the barquettes ahead of time?

Yes, you can prepare the barquettes and fill them with the spinach souffle a few hours in advance. Just cover them with plastic wrap and store them in the refrigerator until you're ready to bake. This makes for a quick and easy appetizer for unexpected guests.

What can I serve with filled barquettes?

Filled barquettes pair well with a variety of dishes. For a delightful contrast, serve them with a side of creamy tomato soup or a tangy citrus salad. You can also complement them with a light dip, such as tzatziki or a homemade ranch dressing.

Can I freeze filled barquettes?

Yes, you can freeze the filled barquettes before baking them. Arrange them on a baking sheet and freeze until solid, then transfer them to a freezer bag. When ready to bake, cook from frozen, adding a few extra minutes to the baking time for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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