Spinach Souffle Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
172 kcal
7.9g Protein
13g Fat
5.9g Carbs
0.7g Fiber

All Spinach Souffle Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Spinach souffle 172 7.9g 13g 5.9g 0.7g 566mg 165mg 1.2mg 7.3mg 231mg

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