Filled Pears

Name: Filled Pears
Yield: 4 servings
Ingredients: 6 large fresh pears; 1/4 c. dried apricots; 1/4 c. dates; 1/4 c. raisins

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Ingredients

Peel and cut pears into halves.
Steam until tender in a small amount of water.
Cool.
Chop dried fruits.
Spoon into pears.
May be served with tablespoon of sour cream sweetened with artificial sweetener.

180 kcal 9% DV

Protein Fat Carbs

Protein 1.7g 3% DV

Total Fat 0.2g

Carbs 47.5g 17% DV

Fiber 4.4g 16% DV

Sugar 33.9g 68% DV

Sodium 10.3mg

Potassium 411.8mg 9% DV

Vitamin A 18.5mcg 2% DV

Vitamin C 2.2mg 2% DV

Calcium 28.3mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).