Fillets En Papillote

Name: Fillets En Papillote
Yield: 4 servings
Ingredients: 4 flounder fillets; 1 c. chopped tomatoes; 1/4 c. minced green pepper; 2 Tbsp. minced onion; 2 garlic cloves, minced; 1/4 tsp. grated lemon peel; 2 tsp. lemon juice; 1/2 tsp. dried basil; 1/8 tsp. black pepper

Seafood

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Ingredients

4 flounder fillets ⓘ
1 c. chopped tomatoes ⓘ
1/4 c. minced green pepper ⓘ
2 Tbsp. minced onion ⓘ
2 garlic cloves, minced ⓘ
1/4 tsp. grated lemon peel ⓘ
2 tsp. lemon juice
1/2 tsp. dried basil ⓘ
1/8 tsp. black pepper ⓘ

Instructions

Preheat oven to 350°.
Place each fillet on aluminum foil. Sprinkle each fillet with equal amount of rest of the ingredients. Top each fillet with 1 teaspoon margarine.
Wrap and seal all edges.
Place in baking pan and bake 20 minutes.
Makes 4 servings with 225 calories and 5 grams fat.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 29g 37% DV

Carbs 39.4g 14% DV

Fiber 8.5g 30% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 420.5mg 18% DV

Potassium 587mg 12% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV

Vitamin C 32mg 36% DV

Vitamin D 0.1mcg

Calcium 177.5mg 14% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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