Fire and Spice Nuts

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Ingredients

  • 2 teaspoons Chinese five-spice powder*
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons salt
  • 1 teaspoon chili powder (preferably chipotle)
  • 1/2 teaspoon garlic powder
  • 2 large egg whites
  • 2 cups pecan halves
  • 2 cups walnut halves and pieces
  • 2 cups raw cashews

Instructions

  1. Position 1 rack in top third and 1 rack in center of oven; preheat to 225F.
  2. Line 2 heavy large baking sheets with parchment paper.
  3. Stir first 7 ingredients in small bowl to blend.
  4. Whisk egg whites in large bowl until foamy.
  5. Whisk in spice mixture.
  6. Add pecan halves, walnut halves and pieces, and raw cashews; toss to coat completely.
  7. Sprinkle sugar over and toss to coat.
  8. Divide nut mixture between prepared baking sheets; spread nut mixture in single layer.
  9. Bake until nuts are toasted and coating is dry, stirring every 20 minutes, about 1 hour 20 minutes.
  10. Sprinkle nuts with salt to taste, if desired.
  11. Transfer nuts to large bowl.
  12. Mix in crystallized ginger.
  13. Cool completely.
  14. (Can be made 1 week ahead.
  15. Store airtight at room temperature.)
  16. *A blend of ground anise, cinnamon, star anise, cloves, and ginger available in the spice section of most supermarkets.

Nutrition & Diet Analysis (per serving)

660 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 37.8g 76% DV
Total Fat 26.3g 34% DV
Carbs 88g 32% DV
Fiber 30.6g 100% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10919.8mg 100% DV
Potassium 1884.3mg 40% DV

Vitamins & Minerals

Vitamin A 394.3mcg 44% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.1mcg
Calcium 639.8mg 49% DV
Iron 30.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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