Fire Noodle Soup

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Ingredients

  • 1 red chile, chopped without seeds
  • 1 garlic clove, chopped
  • 1/2 teaspoon salt
  • 2 tablespoons sesame oil
  • 6 tablespoons dark soy sauce
  • 1 lime, juice of
  • 3 tablespoons sherry wine vinegar
  • 1 tablespoon muscovado sugar
  • 1 inch gingerroot, peeled and grated
  • 1 small leek, sliced thinly
  • 125 g baby corn
  • 125 g medium noodles
  • 125 g sugar snap peas

Instructions

  1. place chilli, garlic and ginger in a pestle and mortar and pound until smooth.
  2. Add oil and set aside.
  3. Bring 1 litre water to the boil in a large pan.
  4. Add all remaining ingredients bar the peas and mushrooms.
  5. Boil for 4 minutes until the noodles and soft then add peas and mushrooms.
  6. boil for another minute, stir in the oil paste and serve.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 29.5g 38% DV
Carbs 37.3g 14% DV
Fiber 1.6g 6% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 11539.2mg 100% DV
Potassium 236.8mg 5% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 1.7mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 26.8mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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