Firecracker Shrimp Bowties

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Ingredients

  • 1 lb frozen raw shrimp
  • 1 pkg snap peas (or snow peas)
  • 1-2 tomatoes, deseeded and chopped.
  • 4 tbsp jarred pesto
  • A good drizzle of olive oil
  • 1 lb bowtie pasta (also called farfalle)
  • 1/4 tsp garlic powder
  • 1/4-1/2 tsp dried red chili flakes
  • Salt and pepper

Instructions

  1. Get your shrimp running under cold water in a colander for 5 minutes to defrost them. Also put on a big pot of water and salt it for your pasta.
  2. While you are waiting for your shrimp to defrost and water to boil, you can start de-stringing your pea pods. This is the only tedious part. Grab the tip of one end and pull the string until it comes out the other end. Do this to all your pea pods and then cut them in half.
  3. To deseed your tomato, you cut it in half (with the tomato sitting face up on your cutting board), and then stick your fingers inside and pull out all the juicy seedy parts. Leave all the tomato flesh inside. This will make your sauce taste much better.
  4. Put your pasta in the boiling water. De-shell the shrimp once they are defrosted as well as remove the tail.
  5. Put a frying pan on medium-high heat with a tablespoon or so of olive oil. Once the pan is nice and hot, throw in your shrimp and season with salt, pepper, chili flakes and garlic powder. They should really only take 1 to 2 minutes to cook. You just want them to have barely turned pink. Remove them from the pan onto a plate and add your pea pods to the frying pan. Saute for 2 to 3 minutes and then add the tomatoes and saute for another 1 or 2 minutes.
  6. You can then turn off the heat, add the pesto and a good healthy dose of olive oil. It's an olive oil based sauce so be pretty liberal with it. You can also add your shrimp back to the sauce.
  7. Once the pasta has cooked to al dente, drain and add the veggie/shrimp/olive oil sauce. Dish up and serve with French bread slices and sprinkle with a bit of parmesan.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 38.9g 50% DV
Carbs 16.5g 6% DV
Fiber 2.1g 8% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10133.8mg 100% DV
Potassium 269.5mg 6% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.1mcg
Calcium 111.5mg 9% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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