Firecracker Vegetable Roast

Be the first to rate this recipe

Ingredients

  • 1 cup fresh basil, loosely packed
  • 1/4 cup of fresh mint, loosely pascked
  • 2 tablespoons olive oil
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon italian seasoning
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 3 garlic cloves, halved
  • 1 jalapeno, halved
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 1/2 cups fennel bulbs, thinly sliced-about 1 bulb
  • 1 cup red bell pepper, in strips
  • 1 cup yellow bell pepper, in strips
  • cooking spray
  • 1 medium tomatoes, cut in 12 wedges

Instructions

  1. Preheat oven to 450.
  2. Place first 9 ingredients in a food processor, process til smooth.
  3. Combine basil mixture, cauliflower and next 5 ingredients, tossing well to coat. Arrange vegetables on a jelly roll pan coated with cooking spray.
  4. Bake at 450 for 15 min or til lightly browned. Add tomato and chickpeas; bake an additional 5 minutes. Serve with rice, if desired.

Nutrition & Diet Analysis (per serving)

757 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 56g 72% DV
Carbs 58.9g 21% DV
Fiber 25.9g 93% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 11663mg 100% DV
Potassium 1218mg 26% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0.1mcg
Calcium 763.8mg 59% DV
Iron 28.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →