Firecracker Vegetable Roast
Ingredients
- 1 cup fresh basil, loosely packed
- 1/4 cup of fresh mint, loosely pascked
- 2 tablespoons olive oil ⓘ
- 1 tablespoon low sodium soy sauce ⓘ
- 1 teaspoon italian seasoning ⓘ
- 1 teaspoon curry powder
- 1/2 teaspoon salt ⓘ
- 3 garlic cloves, halved ⓘ
- 1 jalapeno, halved
- 2 cups cauliflower florets ⓘ
- 2 cups broccoli florets ⓘ
- 1 1/2 cups fennel bulbs, thinly sliced-about 1 bulb ⓘ
- 1 cup red bell pepper, in strips
- 1 cup yellow bell pepper, in strips ⓘ
- cooking spray ⓘ
- 1 medium tomatoes, cut in 12 wedges ⓘ
Instructions
- Preheat oven to 450.
- Place first 9 ingredients in a food processor, process til smooth.
- Combine basil mixture, cauliflower and next 5 ingredients, tossing well to coat. Arrange vegetables on a jelly roll pan coated with cooking spray.
- Bake at 450 for 15 min or til lightly browned. Add tomato and chickpeas; bake an additional 5 minutes. Serve with rice, if desired.
Nutrition & Diet Analysis (per serving)
757
kcal
38% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).