Firehouse Wings

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Ingredients

  • 1 (1 lb) package chicken wings (tips removed if desired)
  • 2 tablespoons vegetable oil
  • 2 tablespoons vinegar
  • 2 tablespoons Tabasco sauce
  • 2 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • blue cheese or ranch dressing

Instructions

  1. In a large bowl mix together the oil, vinegar, Tabasco, chili powder, garlic powder and salt.
  2. Rinse wings in cold water and pat dry with paper towels.
  3. Add wings to the mixture in bowl and toss to evenly coat all wings (I put the mixture in a large zip-lock bag and shake everything together until coated).
  4. If tossing in bowl cover and chill the wings in sauce for at least 30 minutes.
  5. (of course the longer you chill them the more the sauce soaks in).
  6. Set oven to broil.
  7. Remove wings from sauce and place in a 13x9 foil lined baking pan.
  8. Broil wings about 4" from heat 7-10 minutes.
  9. Turn and broil other side about 7 minutes.
  10. Continue turning every couple of minutes until wings are done.
  11. Serve with blue cheese or ranch dressing.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 30.4g 39% DV
Carbs 37g 13% DV
Fiber 11.2g 40% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 11149mg 100% DV
Potassium 961.3mg 20% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 600mcg 67% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg
Calcium 131.5mg 10% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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