Fish Cake Omelette

Seafood
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Ingredients

  • 3 eggs beaten
  • a dash of white pepper powder ⓘ
  • 1/2 tsp light soy sauce ⓘ
  • 1/2 tbsp cooking oil ⓘ
  • 2-3 (about 50 grams per piece) fish cakes () diced ⓘ
  • 1 tbsp chopped spring onions ⓘ

Instructions

  1. Combine eggs, white pepper and light soy sauce in a small bowl; mix well.
  2. Heat oil in wok and stir fry diced fish cakes for about a minute.
  3. Pour egg mixture over the fish cakes. Gently tilt the wok to ensure the fish cake dices are well coated in the egg. Cook a few minutes on one side until dry and nicely browned, then flip to the other side and do the same. Garnish with chopped spring onions.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 27.3g 35% DV
Carbs 41.7g 15% DV
Fiber 7.3g 26% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1780.5mg 77% DV
Potassium 334mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 10.1mg 11% DV
Calcium 145.5mg 11% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce egg cooking oil white pepper green onion

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