Fish Exotica

Name: Fish Exotica
Yield: 4 servings
Ingredients: 4 4 tilapia fillets or 4 any other fish fillets; 3 tablespoons olive oil; 8 lemongrass, finely chopped; 150 g fresh ginger, finely chopped; 4 fresh red chilies, finely chopped; 4 tablespoons hoisin sauce; 2 teaspoons sugar; 2 limes

Seafood

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Ingredients

4 4 tilapia fillets or 4 any other fish fillets ⓘ
3 tablespoons olive oil ⓘ
8 lemongrass, finely chopped ⓘ
150 g fresh ginger, finely chopped ⓘ
4 fresh red chilies, finely chopped ⓘ
4 tablespoons hoisin sauce ⓘ
2 teaspoons sugar ⓘ
2 limes ⓘ

Instructions

Get the steamer ready for the fish fillets.
Bring water to boil.
Add oil to wok.
Fry the lemongrass, ginger, and red chilies until fragrant.
Add the Hoisin sauce then the sugar.
Once the water comes to a boil, pour it over the fish fillets and place in the steamer for 8 minutes.
Squeeze the limes. Sprinkle the lime juice, onto the fish fillets.
Garnish with coriander leaves.
Ready to serve.
Serve with white rice.
Serve with other dishes.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 27.6g 35% DV

Carbs 38.3g 14% DV

Fiber 6.1g 22% DV

Sugar 8.2g 16% DV

Electrolytes

Sodium 542mg 24% DV

Potassium 673mg 14% DV

Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV

Vitamin C 19.3mg 21% DV

Vitamin D 0.8mcg 4% DV

Calcium 70mg 5% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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