Fish Head Soup

VeganVegetarian
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Ingredients

  • 1 fish head chopped ⓘ
  • 1 ginger table spoon of sliced ⓘ
  • 1 oil table spoon of
  • 1 cup water ⓘ
  • 1 cup rice wine ⓘ
  • 1 pinch salt ⓘ

Instructions

  1. 1. Heat the oil in the wok, add ginger, fry 1-2 minutes, add fish head, fry till golden brown.
  2. 2. Pour in water and rice wine, bring to boil and simmer 30 min.
  3. 3. Strain soup.
  4. 4. Add salt and white pepper.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 25.6g 33% DV
Carbs 18.4g 7% DV
Fiber 7.2g 26% DV
Sugar 0g

Electrolytes

Sodium 9917.8mg 100% DV
Potassium 29.3mg 1% DV

Vitamins & Minerals

Vitamin C 5.3mg 6% DV
Calcium 93.3mg 7% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil ginger white pepper water salt

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