Fish In Tomato Sauce
A flavorful fish in tomato sauce featuring tender fillets simmered with tomatoes, onions, and spices, perfect for a comforting and wholesome meal suitable for any occasion.
Ingredients
Instructions
- Place fish fillet in a heated skillet with oil; add minced onions.
- Sauté about 2 minutes.
- Add tomatoes, salt, bay leaf, peppercorns, and butter or oil.
- Let simmer until the fish is cooked through and flavors meld.
Nutrition & Diet Analysis (per serving)
429
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).