Fish Kibbeh

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Ingredients

  • 1 kg hamour fish, cleaned, washed and de-boned
  • 8 spring onions, washed and finely chopped
  • salt
  • 1/2 teaspoon white pepper
  • 3 -4 tablespoons dried lime powder

Instructions

  1. In a large bowl, mash the fish along with the spring onions, salt, pepper and powdered dried lime.
  2. Add corriander leaves and mix well.
  3. Now rub the burghul with the fish.
  4. Mash well and mix with a spoon or fork.
  5. Then shape the fish mixture into egg-shaped kibbehs.
  6. Place the kibbehs in a shallow dish.
  7. Bake in a pre-heated oven for 30 minutes or until cooked and well browned.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 0.7g 1% DV
Carbs 19.9g 7% DV
Fiber 7.9g 28% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9706.3mg 100% DV
Potassium 219.5mg 5% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV
Vitamin C 16.7mg 19% DV
Calcium 107mg 8% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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