German Style Spinach

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: German

German Style Spinach is a hearty dish combining tender frozen spinach with a rich, creamy sauce infused with crispy bacon and onions. Perfect as a comforting side or main for those who enjoy savory, flavorful greens with a touch of smoky goodness.

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Ingredients

  • 6 strips bacon
  • 2 Tbsp. flour
  • 2 c. milk
  • salt and pepper
  • 1 Tbsp. chopped onion
  • 2 pkg. frozen spinach

Instructions

  1. Fry bacon until crisp and remove from skillet.
  2. Crumble the bacon and set aside.
  3. In the bacon drippings, blend in the flour.
  4. Slowly add milk, stirring to make a smooth sauce.
  5. Add salt, pepper, and chopped onion to the sauce.
  6. Cook the frozen spinach following the package directions.
  7. Add the cooked spinach to the sauce and let simmer until thick, about 5 to 8 minutes.
  8. Serve the spinach topped with crumbled bacon.

Tips & Substitutions

For a richer flavor, consider using thick-cut bacon or adding a pinch of nutmeg to the sauce. If you want a vegetarian option, substitute the bacon with smoked paprika for a similar smoky flavor. You can also use fresh spinach instead of frozen; just be sure to sauté it until wilted before adding it to the sauce.

Serving Suggestions

This German Style Spinach makes a delightful side dish that pairs beautifully with roasted meats or grilled sausages. Consider serving it alongside Pork recipes for a hearty meal. For a complete dinner, serve with boiled potatoes or a fresh salad to balance the richness of the dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the spinach in a skillet over low heat, adding a splash of milk if the sauce thickens too much. Avoid microwaving, as it can make the spinach watery.

Nutrition & Diet Analysis (per serving)

Each serving of German Style Spinach contains roughly 146 calories, with 8g protein, 11g carbohydrates, and 9g fat. It is an excellent source of vitamin A (63% of the Daily Value), vitamin C (38% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2092mg per serving (91% of the Daily Value).

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 8.6g 11% DV
Carbs 10.7g 4% DV
Fiber 2.9g 10% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 2091.7mg 91% DV
Potassium 747.8mg 16% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 569.9mcg 63% DV
Vitamin C 34.4mg 38% DV
Vitamin D 0.1mcg
Calcium 139.9mg 11% DV
Iron 3.9mg 22% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just sauté about 1 pound of fresh spinach in a little olive oil until wilted, then add it to the sauce. Fresh spinach will have a brighter flavor and texture compared to frozen.

How can I make this dish gluten-free?

To make this dish gluten-free, substitute the flour with a gluten-free flour blend or cornstarch. Mix the cornstarch with a little cold milk before adding it to the bacon drippings to prevent clumping.

What can I serve with German Style Spinach?

German Style Spinach pairs well with a variety of main dishes. It complements grilled sausages, roasted chicken, or even a simple quiche. For a complete meal, consider serving it with Moro De Frijoles(Rice And Beans Cooked Together) for a hearty and satisfying combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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