Barley Hot Dish
A hearty and comforting casserole featuring tender barley, savory ground beef, and a medley of vegetables in creamy tomato and mushroom soups. Perfect for family dinners, it offers rich flavors and a filling texture that appeals to both kids and adults alike.
Ingredients
Instructions
- Combine all ingredients in a casserole dish.
- Bake in a covered casserole dish at 350°F for 1 hour.
Tips & Substitutions
For added flavor, consider browning the hamburger with chopped onions and garlic before mixing with the other ingredients. If you want a vegetarian version, substitute the hamburger with lentils or a meat alternative. You can also mix in other vegetables like carrots or corn for added texture. Using low-sodium soups can help control the saltiness of the dish.
Serving Suggestions
This hearty barley hot dish pairs well with a fresh green salad or crusty bread to soak up the delicious sauce. For a complete meal, serve alongside roasted vegetables or a side of steamed broccoli. It also complements a light summer casserole, making it a versatile option for any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on medium power until warmed through, stirring occasionally. Alternatively, reheat in the oven at 350°F until hot, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Barley Hot Dish contains roughly 822 calories, with 30g protein, 130g carbohydrates, and 23g fat. It is an excellent source of protein (60% of the Daily Value), dietary fiber (60% of the Daily Value), and vitamin C (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 842mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different grain instead of barley?
Yes, you can substitute barley with other grains like quinoa or rice. Keep in mind that cooking times may vary, so adjust accordingly. Quinoa will cook faster, while rice may need additional liquid; check package instructions for best results.
Can I prepare this dish in advance?
Absolutely! You can assemble the dish a day ahead and store it in the refrigerator before baking. Just make sure to cover it tightly. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
Is there a way to make this dish spicier?
Certainly! To add some heat, consider mixing in diced jalapeños or adding a few dashes of hot sauce to the mixture. You can also experiment with spices like cayenne pepper or crushed red pepper flakes to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).