Fish Marsala

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Ingredients

  • 3/4 lb mushroom, sliced
  • 1 garlic clove, minced
  • 1 tablespoon butter, melted
  • 1 tablespoon olive oil
  • 2/3 cup saltine crumbs
  • 1/4 cup parmesan cheese, grated
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 16 ounces fish fillets

Instructions

  1. Saute mushrooms and garlic in 1 tbsp melted butter and olive oil in a large skillet over medium-high heat, stirring constantly, until tender. Set aside, and keep warm.
  2. Combine the cracker crumbs, Parmesan cheese, salt, basil, oregano, and garlic powder in a medium bowl; dredge the fillets in the crumb mixture.
  3. Pour 3 tbsp melted butter into an 11 x 7 x 1 1/2 inch baking dish. Arrange fillets over butter, turning to coat both sides; sprinkle with paprika. Bake, uncovered at 350 degrees for 15 minutes.
  4. Drizzle the Marsala evenly over the fillets, and bake 5 minutes or until the fish flakes easily when tested with a fork. Spoon the reserved mushroom mixture over the fillets and serve immediately. (I've added the mushrooms before drizzling the Marsala, and love the extra taste -- but you sacrifice the crispness of the cracker crumb mixture.).

Nutrition & Diet Analysis (per serving)

827 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 60.8g 78% DV
Carbs 63.9g 23% DV
Fiber 29.7g 100% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10157mg 100% DV
Potassium 1800mg 38% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 659.5mcg 73% DV
Vitamin C 1.6mg 2% DV
Vitamin D 6.6mcg 33% DV
Calcium 1230.3mg 95% DV
Iron 39.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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