Fish Mousse

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Ingredients

Instructions

  1. Beat yolks slightly; add salt, mustard, paprika, lemon juice, butter and milk.
  2. Cook in a double boiler until thick, stirring constantly.
  3. Soak gelatin in cold water for 5 minutes.
  4. Stir into hot mixture until gelatin is completely dissolved.
  5. Fold in flaked fish.
  6. Rins a mold in cold water or spritz lightly with cooking spray; fill with fish mixture.
  7. Chill until firm.
  8. Unmold and serve with mayonnaise.

Nutrition & Diet Analysis (per serving)

892 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 67.6g 87% DV
Carbs 55.7g 20% DV
Fiber 8.8g 32% DV
Sugar 36.1g 72% DV

Electrolytes

Sodium 10986.2mg 100% DV
Potassium 870.8mg 19% DV
Cholesterol 674.5mg 100% DV

Vitamins & Minerals

Vitamin A 786.5mcg 87% DV
Vitamin C 4.1mg 5% DV
Vitamin D 3.5mcg 17% DV
Calcium 303mg 23% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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