Fish Sandwich Loaf

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Ingredients

  • 1 loaf (1 pound) Italian bread
  • 2 packages (7.6 ounces each) frozen Cajun blackened grilled fish fillets
  • 3 tablespoons butter, melted
  • 1 teaspoon minced garlic
  • 1/2 cup roasted sweet red peppers, patted dry
  • 1 cup shredded part-skim mozzarella cheese

Instructions

  1. Cut the top half off the loaf of bread; carefully hollow out top and bottom, leaving a 1/2-in. shell (save removed bread for another use).
  2. Microwave fish fillets according to package directions. Meanwhile, combine butter and garlic; spread over cut sides of bread. In bread bottom, layer fish, red peppers and cheese. Replace bread top.
  3. Wrap loaf in foil. Bake at 350° for 15-20 minutes or until cheese is melted. Slice and serve immediately.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 34.8g 45% DV
Carbs 24.7g 9% DV
Fiber 1.4g 5% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 517mg 22% DV
Potassium 121.8mg 3% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 209.3mg 16% DV
Iron 1.8mg 10% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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