Fish Stew - Peruvian

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Peruvian

A flavorful Peruvian fish stew with vibrant bell peppers, potatoes, corn, and a tangy lemon twist, perfect for seafood lovers seeking hearty comfort in a bowl.

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Ingredients

  • 1 1/2 lb boneless fish, cut into chunks
  • 1/2 cup celery, chopped
  • 3 slices bacon, fried and diced
  • 2 cups red and green bell peppers, thinly sliced
  • 1 cup onions, sliced thin
  • 1 lb unpeeled red potatoes
  • 2 ears corn, broken in half
  • 1 tablespoon lemon juice
  • 1 (16 oz) can tomatoes
  • 2 1/2 cups water
  • 1/2 to 1 can Ro-Tel tomatoes
  • 1 can chicken broth
  • salt and pepper to taste

Instructions

  1. In a large saucepan, brown the bacon and dice it.
  2. Stir in bell peppers and onions and sauté until wilted.
  3. Add potatoes, corn, tomatoes, Ro-Tel, water, lemon juice, salt, and pepper.
  4. Bring to a boil and then reduce to a simmer for 20 to 30 minutes.
  5. Add fish and cook for 5 minutes or until the fish is done.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 6.4g 8% DV
Carbs 35.2g 13% DV
Fiber 21.6g 77% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10958.5mg 100% DV
Potassium 397mg 8% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 111.5mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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