Fish Stew
A hearty fish stew combining tender fish, smoky bacon, tomatoes, and potatoes, enriched with sherry and optional Tabasco for a flavorful, comforting meal suitable for seafood lovers.
Ingredients
Instructions
- Cook diced bacon and diced onions until sautéed.
- Add canned tomatoes and diced potatoes; cook for 15 minutes.
- Add the cooked, deboned fish, catsup, salt, pepper, sherry wine, and optional Tabasco; simmer until flavors meld and ingredients are tender.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine during cooking. If you want a spicier kick, increase the amount of Tabasco to taste. You can substitute the fish with any firm white fish or even shrimp for a different twist. Ensure the potatoes are cut evenly to ensure they cook through in the same time as the other ingredients.
Serving Suggestions
Serve the fish stew hot, garnished with fresh herbs like parsley or dill. It pairs wonderfully with crusty bread or a simple green salad for a complete meal. For a comforting side, try serving it alongside Pork 'N Potato Bake or Jeanne'S Hot Dish to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally until heated through. You can also microwave individual portions, but be cautious not to overcook, as the fish can become tough.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Stew contains roughly 1801 calories, with 30g protein, 245g carbohydrates, and 78g fat. It is an excellent source of vitamin C (115% of the Daily Value), potassium (106% of the Daily Value), and dietary fiber (76% of the Daily Value). Note that it is relatively high in sodium, at 1294mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but be sure to thaw it completely before cooking. This helps ensure even cooking and allows the flavors to meld together properly. Just be aware that the texture may differ slightly from fresh fish.
What can I do if I don't have sherry wine?
If you don't have sherry wine, you can substitute it with dry white wine or even a splash of vinegar mixed with water. This will provide a similar acidity and depth of flavor without significantly altering the dish.
Is it possible to make this stew vegetarian?
Absolutely! You can replace the fish with hearty vegetables like zucchini or mushrooms and use vegetable broth instead of meat. However, keep in mind that the overall flavor profile will change, but it will still be delicious and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).