Fish Stick Batter

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Ingredients

  • 2 eggs
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup flour
  • 3/4 cup milk
  • 1 teaspoon baking powder
  • 1/2 teaspoon lemon juice
  • canola oil, to deep fry

Instructions

  1. Beat all ingredients (except flour for coating fillets) with electric mixer until well incorporated.
  2. Optional: Cover fillets with flour before dipping in batter.
  3. Dip 2 1/2 lbs of cut up fish into batter.
  4. Cook in hot oil until golden brown 3-6 minutes.
  5. Drain well on paper towels.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 29.7g 38% DV
Carbs 67.4g 25% DV
Fiber 1.7g 6% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 12500.5mg 100% DV
Potassium 324.3mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 1643.8mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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