Fish Stick Enchiladas

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Ingredients

  • green chilies
  • sour cream
  • flour tortillas
  • cream of mushroom soup
  • onion
  • cheese

Instructions

  1. Preheat oven to 400°F Mix soup, onion, chilies, sour cream, and 1/2 cup of cheese and spread 1 cup of mixture on bottom of large greased rectangular dish.
  2. Place two frozen fish sticks in center of each tortilla, followed by 2 Tbsp of soup mixture. Place seam down into casserole dish.
  3. Spread remaining sauce over enchiladas, bake 30 minutes, sprinkle with remaining cheese, bake 5-10 more minutes, let stand 5 minutes and serve immediately.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 9.8g 13% DV
Carbs 31.2g 11% DV
Fiber 1.4g 5% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 688.8mg 30% DV
Potassium 193.3mg 4% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV
Vitamin C 2.1mg 2% DV
Calcium 199mg 15% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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