Fish Taco Tuesday
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil ⓘ
- 16 ounces, weight Halibut (or Fish Of Your Liking), Cut Into Two Large Fillets ⓘ
- 1/4 cups Flour ⓘ
- 3 Tablespoons Iced Cold Water ⓘ
- 1 pinch Salt ⓘ
- 1 pinch Pepper ⓘ
- 1 Avocado, Peeled And Pitted
- 1 Tablespoon Mayonnaise ⓘ
- 1/4 whole Onion, Diced
- 1/2 cups Medium Tomato Salsa ⓘ
- 8 Yellow Corn Tortillas, Medium Size ⓘ
- 2 cups Lettuce Chopped ⓘ
Instructions
- 1.
- In a saute pan over medium-high heat add the olive oil.
- Preheat oven to 350 degrees F. 2.
- Season one piece of fish with salt and pepper and put it in the pan.
- 3.
- Sear at high temperature for about 5 minutes on each side then move it to a plate, set aside and keep warm.
- 4.
- Prepare the batter for the other piece.
- Mix flour, water, salt and pepper in a large shallow bowl and blend to a slightly runny consistency.
- 5.
- Dip the other piece of fish in the batter and coat both sides.
- Then place it in the pan and slightly brown both sides (about 5 minutes a side).
- Remove it to a baking tray and finish in the oven at 350 degrees F for about 10 minutes.
- Set aside and keep warm.
- 6.
- Cut avocado in half and remove pit.
- 7.
- Dice the avocado.
- Set half of the diced avocado aside.
- Put the remaining half in a mixing bowl to make the guacamole.
- 8.
- Add mayo, onion, salsa, and a dash of salt and pepper into the bowl and mash this mixture to a coarse consistency.
- Set aside.
- 9.
- Heat a large saute pan over medium heat.
- Place a tortilla into the pan and heat both sides then take it out of the pan and fold in half.
- Repeat with the rest of the tortillas.
- 10.
- Take a tortilla and spread some guacamole in the center of the fold.
- 11.
- Cut the sauteed fish and the battered fish into bite size pieces.
- 12.
- Place the fish pieces onto the tortillas.
- 13.
- Top with chopped lettuce, diced tomato and avocado.
- 14.
- Finish with salsa and grated cheese and optional sour cream.
Nutrition & Diet Analysis (per serving)
624
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).