Fish Taco Tuesday

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Ingredients

  • 2 Tablespoons Extra Virgin Olive Oil
  • 16 ounces, weight Halibut (or Fish Of Your Liking), Cut Into Two Large Fillets
  • 1/4 cups Flour
  • 3 Tablespoons Iced Cold Water
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 Avocado, Peeled And Pitted
  • 1 Tablespoon Mayonnaise
  • 1/4 whole Onion, Diced
  • 1/2 cups Medium Tomato Salsa
  • 8 Yellow Corn Tortillas, Medium Size
  • 2 cups Lettuce Chopped

Instructions

  1. 1.
  2. In a saute pan over medium-high heat add the olive oil.
  3. Preheat oven to 350 degrees F. 2.
  4. Season one piece of fish with salt and pepper and put it in the pan.
  5. 3.
  6. Sear at high temperature for about 5 minutes on each side then move it to a plate, set aside and keep warm.
  7. 4.
  8. Prepare the batter for the other piece.
  9. Mix flour, water, salt and pepper in a large shallow bowl and blend to a slightly runny consistency.
  10. 5.
  11. Dip the other piece of fish in the batter and coat both sides.
  12. Then place it in the pan and slightly brown both sides (about 5 minutes a side).
  13. Remove it to a baking tray and finish in the oven at 350 degrees F for about 10 minutes.
  14. Set aside and keep warm.
  15. 6.
  16. Cut avocado in half and remove pit.
  17. 7.
  18. Dice the avocado.
  19. Set half of the diced avocado aside.
  20. Put the remaining half in a mixing bowl to make the guacamole.
  21. 8.
  22. Add mayo, onion, salsa, and a dash of salt and pepper into the bowl and mash this mixture to a coarse consistency.
  23. Set aside.
  24. 9.
  25. Heat a large saute pan over medium heat.
  26. Place a tortilla into the pan and heat both sides then take it out of the pan and fold in half.
  27. Repeat with the rest of the tortillas.
  28. 10.
  29. Take a tortilla and spread some guacamole in the center of the fold.
  30. 11.
  31. Cut the sauteed fish and the battered fish into bite size pieces.
  32. 12.
  33. Place the fish pieces onto the tortillas.
  34. 13.
  35. Top with chopped lettuce, diced tomato and avocado.
  36. 14.
  37. Finish with salsa and grated cheese and optional sour cream.

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 52.1g 67% DV
Carbs 36.1g 13% DV
Fiber 4g 14% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9959.8mg 100% DV
Potassium 329mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 30.5mg 34% DV
Calcium 62.5mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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