Fish Tikka

Name: Fish Tikka
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 g cod (boneless and skinless); 2 tablespoons red chilies (crushed); 1 tablespoon cumin seed (roasted and powdered); 2 tablespoons vinegar; 4 lemons; salt

Vegan Vegetarian

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Ingredients

500 g cod (boneless and skinless) ⓘ
2 tablespoons red chilies (crushed) ⓘ
1 tablespoon cumin seed (roasted and powdered) ⓘ
2 tablespoons vinegar ⓘ
4 lemons ⓘ
salt ⓘ

Instructions

mix all ingredient and marinate fish for 1 to 2 hours.
thread on skewers and cook in hot pan.squeeze lemon juice on fish.serve it hot.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 30.7g 39% DV

Carbs 22.6g 8% DV

Fiber 2.6g 9% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 9839mg 100% DV

Potassium 684.5mg 15% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV

Vitamin C 4.1mg 5% DV

Calcium 266.8mg 21% DV

Iron 19mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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