Fish Tortillas

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Ingredients

  • 500 g white fish fillets, cut into chunks
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 410 g cream of mushroom soup
  • 1 tablespoon sweet chili sauce
  • 200 ml light sour cream
  • 3/4 cup light cheese, grated

Instructions

  1. Heat oil in a pan, add parsley and fish, and stir until fish is just cooked.
  2. In a bowl, mix onion, soup, sweet chilli sauce, sour cream, and 3/4 cup grated cheese.
  3. Lay tortillas on the table. On each place a spoonful of sauce mixture, divide the fish beween the tortillas, and top with another spoon of sauce.
  4. Roll the tortillas, and place seam side down in a greased baking dish.
  5. Spoon over remaining sauce, and sprinkle with grated cheese.
  6. Bake in a moderate oven (180C) for about 20 minutes.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 37.9g 49% DV
Carbs 31.9g 12% DV
Fiber 7.3g 26% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 918.8mg 40% DV
Potassium 865.3mg 18% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 101.3mcg 11% DV
Vitamin C 31.8mg 35% DV
Calcium 610mg 47% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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