Fishin' Hole Fish

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Ingredients

  • 2 lbs haddock
  • 1 medium sliced onion
  • 1 (10 1/2 ounce) can cream of mushroom soup
  • 1 cup sour cream
  • 1 cup sharp cheddar cheese
  • 1 tablespoon lemon juice

Instructions

  1. Preheat oven to 375.
  2. Rinse and pat dry haddock.
  3. salt and pepper to taste.
  4. sprinkle with lemon juice.
  5. place fish in casserole dish.
  6. mix soup and sour cream together.
  7. layer onion, soup mixture and cheese on top of fish.
  8. repeat fish, onion, soup mix and cheese till you use all.
  9. cover and bake for 35-40 minutes until fish is done.
  10. We usually serve over baked potato or rice.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 13g 17% DV
Carbs 15.7g 6% DV
Fiber 0.6g 2% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 356.5mg 16% DV
Potassium 191.8mg 4% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 108.5mcg 12% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 226mg 17% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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