Fiskebudding (Fish Pudding)

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Ingredients

  • 2 tablespoons dry breadcrumbs
  • 1 1/2 lbs white fish fillets (such as haddock or cod)
  • 1/2 cup light cream
  • 1 cup heavy cream
  • 2 teaspoons salt
  • 1 1/2 tablespoons cornstarch
  • 1 pinch nutmeg (optional)

Instructions

  1. Preheat oven to 350 degrees F.
  2. Skin and bone the fish, and cut into small pieces. Set aside.
  3. Grease the bottom and sides of a 9-inch loaf pan heavily with butter. Sprinkle with breadcrumbs, tipping the pan to evenly distribute crumbs.
  4. Also grease a piece of aluminum foil big enough to cover the loaf pan.
  5. Begin heating a saucepan of water to a boil, to use later when baking the pudding.
  6. Using a blender or food processor, puree fish and cream in small batches until smooth.
  7. Place pureed fish in a large mixing bowl. Add salt, nutmeg and cornstarch; beat at medium-high speed until light and fluffy.
  8. Pour mixture into prepared loaf pan. Pick up the pan and bang it on the counter several times, to remove any air bubbles in the pudding.
  9. Seal greased foil tightly over the top of the pan. Place pan in a deep baking pan; add boiling water 3/4 of the way up the sides of the loaf pan.
  10. Bake 60 to 75 minutes, until a tester inserted in the center comes out clean.
  11. Note that during baking, the water around the mold should simmer (but not boil!) constantly; adjust the temperature as necessary.
  12. Let pudding cool 5 minutes.
  13. Pour off any excess liquid; run a sharp knife around the edges of the pan to loosen the pudding. Hold a serving platter on top of the pan and quickly invert the pan and platter to remove the pudding. Soak up any extra liquid with paper towels.

Nutrition & Diet Analysis (per serving)

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 24.3g 31% DV
Carbs 54.9g 20% DV
Fiber 6.6g 23% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9913.3mg 100% DV
Potassium 279.3mg 6% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 128.3mcg 14% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 142.5mg 11% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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