Flan (Caramel Custard)

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: French

Creamy caramel custard with rich vanilla flavor, topped with smooth caramel. Perfect for elegant desserts or family gatherings, offering a delightful balance of sweetness and depth.

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Ingredients

  • 1 1/2 cups sugar
  • 4 eggs
  • 2 (14 1/2 oz.) cans evaporated milk
  • dash of salt
  • 2 teaspoons vanilla extract
  • 1/4 cup brandy or rum (optional)

Instructions

  1. Melt 1 cup of sugar in a 1 1/2-quart dish and cook, stirring constantly, until the sugar caramelizes.
  2. Remove from heat and tip the dish back and forth to coat with caramel.
  3. Let cool while combining the remaining 1/2 cup sugar, eggs, evaporated milk, salt, and vanilla. Blend well.
  4. Strain the mixture if necessary and gently pour into the caramel-coated dish.
  5. Cover the dish; set it in a pan of hot water and bake in a moderate oven (350°F) for 1 hour or until a knife inserted in the center comes out clean.
  6. While still hot, turn out the flan onto a serving plate.
  7. To flame adult portions, pour hot brandy over the flan and light.

Tips & Substitutions

To achieve a smooth texture, ensure your eggs are at room temperature before mixing. If you find the caramel hard to manage, try using a non-stick saucepan for easier melting. A dash of nutmeg can be an interesting twist in place of vanilla for a different flavor profile. You can also substitute rum with a splash of vanilla extract for a non-alcoholic version.

Serving Suggestions

Serve flan chilled for the best flavor, garnished with fresh fruit like berries or a sprig of mint. It pairs beautifully with a cup of coffee or tea. For a more festive touch, consider serving with a drizzle of caramel sauce or alongside 'Aussie Lamingtons' for a delightful dessert spread.

Storage & Reheating

Store leftover flan in an airtight container in the refrigerator for up to four days. To reheat, place individual servings in the microwave for 15-20 seconds or until warm. Avoid reheating the entire flan at once to maintain its texture and prevent it from becoming soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Flan (Caramel Custard) contains roughly 103 calories, with 1g protein, 10g carbohydrates, and 0g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 882mg per serving (38% of the Daily Value).

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 10.5g 4% DV
Fiber 1.1g 4% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 882.3mg 38% DV
Potassium 105.5mg 2% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 9.3mg 10% DV
Vitamin D 0mcg
Calcium 15.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use something other than evaporated milk?

Yes, you can substitute evaporated milk with whole milk or a plant-based milk like almond or coconut milk for a dairy-free version. Keep in mind that the flavor and texture may vary slightly, so adjust the sugar accordingly if using sweetened alternatives.

How do I know when the flan is done baking?

The flan is done when a knife inserted in the center comes out clean. Additionally, the edges should be set while the center may still slightly jiggle. If you're unsure, it's better to check a few minutes earlier than the full baking time to avoid overcooking.

Can I make flan ahead of time?

Absolutely! Flan can be made a day or two in advance. Just ensure it is properly chilled in the fridge after cooling. This not only saves time but also allows the flavors to meld, creating a richer taste when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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