Flan (Custard)

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: Latin American

A rich, creamy custard flavored with vanilla, anise, and nutmeg, topped with caramelized brown sugar. Perfect for dessert lovers seeking a smooth, aromatic treat.

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Ingredients

  • 6 eggs
  • 2 cups sugar
  • 2 cups boiled milk
  • 1 teaspoon anise extract
  • 1 teaspoon vanilla extract
  • dash of salt
  • dash of nutmeg

Instructions

  1. Bring the milk to a boil and set aside to cool.
  2. Beat the eggs until frothy.
  3. Add sugar, salt, nutmeg, anise extract, and vanilla extract to the eggs, then add the cooled milk.
  4. Place half teaspoon of brown sugar in each custard cup.
  5. Pour the milk and egg mixture into each cup.
  6. Place on a rack on top of a pan of water.
  7. Bake at 350°F for 40 minutes or until firm.

Tips & Substitutions

For a smoother texture, strain the egg mixture before pouring it into the cups. You can substitute the anise extract with almond extract for a different flavor. If you don't have brown sugar, granulated sugar works in a pinch, but the caramelized flavor will differ. To enhance the custard, consider adding a pinch of cinnamon or using flavored milk such as vanilla.

Serving Suggestions

Serve the flan chilled, drizzled with a caramel sauce or fresh fruit such as berries or sliced peaches. It pairs beautifully with Theresa'S Coffee for a delightful dessert experience. For a more elaborate presentation, garnish with whipped cream or a sprinkle of nutmeg to enhance its flavors. This custard also complements light pastries, making it a versatile dessert choice.

Storage & Reheating

Store any leftover flan in the refrigerator, covered with plastic wrap or in an airtight container, for up to three days. To reheat, gently warm in the microwave for 10-15 seconds, or place in a water bath in the oven at low temperature until just warmed through. Avoid overheating to prevent it from becoming rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Flan (Custard) contains roughly 615 calories, with 7g protein, 90g carbohydrates, and 6g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 563mg per serving (24% of the Daily Value).

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 5.5g 7% DV
Carbs 90g 33% DV
Fiber 2.3g 8% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 562.5mg 24% DV
Potassium 689.2mg 15% DV
Cholesterol 206.5mg 69% DV

Vitamins & Minerals

Vitamin A 52.1mcg 6% DV
Vitamin C 18.8mg 21% DV
Vitamin D 0mcg
Calcium 212.9mg 16% DV
Iron 2.3mg 13% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of milk for this flan recipe?

Yes, you can use whole milk, low-fat milk, or even alternatives like almond or coconut milk. However, using whole milk will yield a creamier texture. If using non-dairy options, ensure they are unsweetened and unflavored to maintain the recipe's integrity.

How do I know when the flan is done baking?

The flan is done when the edges are set but the center still has a slight jiggle. It should not be liquid or overly firm. You can use a toothpick or knife to check; it should come out clean if inserted into the edges. Be careful not to overbake, as it may become rubbery.

What can I do if my flan doesn't come out smooth?

If your flan has a grainy texture, it may be due to overbeating the eggs or not straining the mixture. For future attempts, beat the eggs just until frothy and strain the mixture through a fine mesh sieve before pouring it into the cups. This will help achieve that silky smooth custard texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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