Flank Steak Kabobs
Juicy flank steak skewered with savory marinade flavors, perfect for grilling or broiling. Ideal for entertaining or casual family dinners with bold, umami-rich tastes.
Ingredients
Instructions
- In a bowl, combine white wine or sweet cooking rice wine, soy sauce, Worcestershire sauce, and garlic flavored wok oil.
- If using white wine, add 1/4 to 1/2 cup of brown sugar to balance the flavors.
- Cut flank steak into cubes and marinate in the prepared mixture for at least 1 hour.
- Thread the marinated steak onto skewers.
- Grill or broil the kabobs until the meat is cooked to your desired doneness, about 8-10 minutes, turning occasionally.
Tips & Substitutions
For added flavor, consider marinating the flank steak overnight. If you prefer a sweeter taste, feel free to add more brown sugar to the marinade. You can substitute the flank steak with sirloin or chicken for different variations. For a smoky flavor, add a bit of smoked paprika to the marinade. This dish pairs beautifully with American recipes like Camp Caramel Corn.
Serving Suggestions
Serve the kabobs with a fresh side salad or grilled vegetables for a balanced meal. They also pair well with rice or quinoa to soak up the flavorful marinade. For a refreshing touch, consider serving alongside Orange Chiffon Salad. Garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the kabobs on a baking sheet and warm them in a preheated oven at 350°F for about 10-15 minutes, turning occasionally to ensure even heating. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Steak Kabobs contains roughly 238 calories, with 6g protein, 29g carbohydrates, and 10g fat. It is a good source of iron (15% of the Daily Value) and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1034mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the kabobs?
Yes, you can substitute flank steak with chicken breast, shrimp, or even tofu for a vegetarian option. Ensure that the cooking times are adjusted appropriately, as different proteins will require varying durations for optimal doneness.
What can I serve with flank steak kabobs?
Flank steak kabobs are versatile and pair well with a variety of sides. Consider serving them with grilled vegetables, a fresh salad, or a grain like couscous or rice. They also complement dips like tzatziki or a spicy salsa for extra flavor.
How do I know when the kabobs are done?
The kabobs are done when the meat reaches your desired level of doneness. Use a meat thermometer to check: 145°F for medium-rare, 160°F for medium, and 170°F for well done. Remember to let them rest for a few minutes before serving to allow juices to redistribute.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).