Flank Steak Sauce

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Ingredients

  • 1/2 c. oil
  • 1 c. ketchup
  • 1 garlic bud, cut up
  • 1 1/2 Tbsp. Tabasco sauce
  • 1 1/2 tsp. Accent
  • 1 1/2 tsp. soy sauce
  • 3/4 tsp. white sugar
  • minced onion

Instructions

  1. Mix together.
  2. Put flank steak slices in bowl with sauce and marinate overnight.
  3. Best grilled outdoors.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 33.1g 42% DV
Carbs 52.9g 19% DV
Fiber 1.5g 5% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 2318.8mg 100% DV
Potassium 271mg 6% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg
Calcium 25.8mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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