Flap Jacks

Prep: 10 min Cook: 15 min Cuisine: American

Flap Jacks are versatile, thin pancakes with a delicate texture and subtle vanilla flavor, perfect for breakfast or brunch, and customizable with sweet or savory fillings.

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Ingredients

  • 6 eggs
  • 2 c. flour
  • dash of salt
  • 1 tsp. baking powder
  • 2 c. milk
  • 2 to 3 tsp. vanilla

Instructions

  1. Mix all ingredients together in a bowl until smooth.
  2. Heat a greased frying pan over medium heat.
  3. Ladle the batter onto the hot pan, forming thin pancakes.
  4. Cook until golden brown on both sides, about 1-2 minutes per side.
  5. Serve hot with your favorite toppings or fillings such as ice cream, peanut butter and jelly, bananas, or sausages.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.6g 6% DV
Carbs 67.9g 25% DV
Fiber 0.8g 3% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 12492.2mg 100% DV
Potassium 269.3mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1641mg 100% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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