Flash Primavera
Ingredients
- 1 lb. mostaccioli, ziti or other medium pasta shape, uncooked ⓘ
- 1 head broccoli or cauliflower, cut into small florets ⓘ
- 1 Tbsp. cornstarch ⓘ
- 1/4 c. water ⓘ
- 1 (13 3/4 oz.) can low sodium chicken broth ⓘ
- 3 cloves garlic, minced
- 1 (10 oz.) pkg. frozen mixed vegetables ⓘ
- 1 (10 oz.) pkg. frozen chopped spinach, thawed ⓘ
- Salt and pepper ⓘ
Instructions
- Prepare pasta according to package directions; 3 minutes before pasta is done, stir in broccoli. Drain pasta and vegetables; transfer to large bowl. Set aside and keep warm. Meanwhile, in small bowl, dissolve cornstarch in water; set aside. Simmer broth and garlic in large saucepan over medium heat 3 minutes. Whisk in cornstarch mixture. Stir in mixed vegetables and spinach; cook until hot, about 5 minutes. Toss sauce and vegetables with pasta. Season to taste with salt and pepper; sprinkle with parmesan cheese.
Nutrition & Diet Analysis (per serving)
292
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).