Flavored Mayo

Name: Flavored Mayo
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup reduced fat mayo; 2 tablespoons lemon juice; 2 garlic cloves pressed; 1/2 to 1 teaspoon ground red pepper; 1/2 teaspoon dry mustard

Vegan Vegetarian

Prep: 5 min Cuisine: American

A versatile flavored mayo with lemon, garlic, and pepper, perfect for sandwiches, dips, or casseroles, adding a zesty and savory touch to various dishes.

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Ingredients

1 cup reduced fat mayo ⓘ
2 tablespoons lemon juice ⓘ
2 garlic cloves pressed ⓘ
1/2 to 1 teaspoon ground red pepper
1/2 teaspoon dry mustard ⓘ

Instructions

Put all ingredients into a blender and blend until smooth.
Transfer to a tight jar and store in the refrigerator for use on sandwiches, in casseroles, or as a dip.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 13.2g 17% DV

Carbs 29.9g 11% DV

Fiber 7g 25% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 306.5mg 13% DV

Potassium 399mg 8% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 121mg 9% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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