Pam'S Cole Slaw

Prep: 15 min Cuisine: American

Pam's Cole Slaw offers a crisp, refreshing mix of shredded cabbage and carrots combined with sweet pineapple and creamy dressing, perfect for picnics, barbecues, or casual gatherings.

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Ingredients

  • 1 head cabbage, shredded
  • 1 carrot, shredded
  • 1 small can crushed pineapple, drained
  • 8 oz Marzetti slaw dressing

Instructions

  1. Using a food processor, shred the cabbage and carrot.
  2. Add the drained crushed pineapple and Marzetti slaw dressing.
  3. Mix well and chill before serving.

Tips & Substitutions

For a crunchier texture, add the cabbage and carrot just before serving. You can substitute the Marzetti slaw dressing with a homemade version using yogurt, vinegar, and a bit of sugar for a lighter option. Adding a handful of sunflower seeds or chopped nuts can enhance the flavor and texture. Additionally, for a different twist, consider mixing in some diced apples for sweetness.

Serving Suggestions

Pam's Cole Slaw is a delightful side dish that pairs beautifully with grilled meats like Mccurley'S Meatballs or barbecued chicken. It also complements sandwiches, tacos, and picnic fare. For a complete meal, serve alongside a light protein and a refreshing beverage. You can also enjoy it as a topping for burgers or in wraps for added crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld and improve as it sits. However, if you prefer a crisp texture, add the dressing just before serving, as it can make the slaw soggy over time. Avoid reheating, as cole slaw is best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Pam'S Cole Slaw contains roughly 245 calories, with 6g protein, 57g carbohydrates, and 1g fat. It is an excellent source of vitamin A (228% of the Daily Value), dietary fiber (51% of the Daily Value), and potassium (35% of the Daily Value), and a good source of iron and calcium. It also contributes 14g of dietary fiber toward your daily target.

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 1.2g 2% DV
Carbs 57.2g 21% DV
Fiber 14.3g 51% DV
Sugar 25.1g 50% DV

Electrolytes

Sodium 441.8mg 19% DV
Potassium 1661.5mg 35% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 2047.8mcg 100% DV
Vitamin C 23.4mg 26% DV
Calcium 173.8mg 13% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Yes, you can prepare Pam's Cole Slaw a day in advance. Just remember to wait until you're ready to serve to mix in the dressing to maintain the crunchiness of the cabbage. Store it in the refrigerator in an airtight container until you're ready to enjoy it.

Is this recipe suitable for a vegan diet?

While this recipe as written uses Marzetti slaw dressing, you can easily make it vegan by substituting the dressing with a vegan alternative. Look for plant-based dressings or create your own using ingredients like olive oil, vinegar, and maple syrup for a delicious vegan version.

What can I add to enhance the flavor of the slaw?

Consider adding fresh herbs like cilantro or parsley for an aromatic touch. A splash of lemon juice or a sprinkle of cayenne pepper can also elevate the taste. You might experiment with adding some chopped bell peppers or radishes for extra color and flavor, making it a vibrant side dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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