Flax Seed Bread

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Ingredients

  • 1 1/4 cups water
  • 2 tablespoons oil
  • 2 tablespoons honey
  • 1 1/2 teaspoons salt
  • 1 tablespoon poppy seed
  • 1/3 cup flax seed
  • 2 cups whole wheat bread machine flour
  • 1 cup white bread machine flour (or you can use all whole wheat flour if you prefer)
  • 2 teaspoons bread machine yeast
  • 2 tablespoons sunflower seeds

Instructions

  1. Place ingredients in bread machine pan in the order given.
  2. If you use all whole wheat flour the bread will have a slightly denser texture, but it is still very nice.

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 49.1g 63% DV
Carbs 68.9g 25% DV
Fiber 8.3g 30% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 9700.8mg 100% DV
Potassium 406mg 9% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.7mg 1% DV
Calcium 396.5mg 31% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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