Flaxseed Bread (Bread Machine)

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Ingredients

  • 1 1/2 pound loaf
  • 1 1/2 cups water
  • 1/4 cup skim milk powder
  • 1 1/2 teaspoons salt
  • 2 tablespoons vegetable oil
  • 2 tablespoons liquid honey
  • 2 cups whole wheat flour
  • 1 cup all-purpose flour or 1 cup bread flour
  • 3/4 cup flax seed, cracked
  • 1 teaspoon bread machine yeast or 1 teaspoon fast rising yeast

Instructions

  1. Measure ingredients into baking pan in the order recommended by the manufacturer.
  2. Insert pan into the oven chamber.
  3. Select Whole Wheat Cycle; press start.
  4. When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
  5. Let cool to room temperature before slicing.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 16.4g 21% DV
Carbs 60.7g 22% DV
Fiber 2.5g 9% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 9885mg 100% DV
Potassium 204.3mg 4% DV
Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 205.5mcg 23% DV
Vitamin C 6.8mg 8% DV
Calcium 133.8mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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