Fletcher'S Fruit Salad

Prep: 10 min Cuisine: American

A light, fruity salad featuring mandarin oranges, pineapple, nuts, and Cool Whip, perfect for a quick, refreshing dessert or side dish for gatherings and casual meals.

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Ingredients

  • 1 box butter pecan instant pie filling (dry)
  • 1 can mandarin oranges, drained
  • 1 can crushed pineapple
  • 1 small bowl Cool Whip
  • 1 cup nuts

Instructions

  1. Mix together the dry butter pecan instant pie filling, drained mandarin oranges, crushed pineapple, Cool Whip, and nuts.
  2. Refrigerate the mixture before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of fruit juice or a dollop of yogurt to the mixture. You can substitute the nuts with granola or toasted coconut for added crunch. If you want a tropical twist, try adding sliced bananas or diced mango. This dish is perfect for potlucks or summer gatherings, and you can easily double the recipe for larger crowds.

Serving Suggestions

Serve this fruit salad chilled, garnished with additional nuts or a sprinkle of cinnamon for extra flavor. It pairs beautifully with Golden Donuts for a delightful brunch spread or can be enjoyed as a light dessert after a hearty meal. Consider serving it alongside other fresh fruits for a colorful fruit platter.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. If the salad seems too thick after chilling, gently fold in a bit more Cool Whip or a splash of pineapple juice to restore its creaminess. Avoid freezing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Fletcher'S Fruit Salad contains roughly 850 calories, with 10g protein, 83g carbohydrates, and 56g fat. It is an excellent source of vitamin C (38% of the Daily Value) and potassium (20% of the Daily Value), and a good source of protein and iron.

850 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 55.7g 71% DV
Carbs 83.5g 30% DV
Fiber 0.8g 3% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 86.9mg 4% DV
Potassium 962mg 20% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 17.6mcg 2% DV
Vitamin C 34.2mg 38% DV
Calcium 62.7mg 5% DV
Iron 2mg 11% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this fruit salad ahead of time?

Yes, you can prepare this fruit salad a few hours in advance. Just be sure to refrigerate it until you're ready to serve. The flavors will meld beautifully, enhancing the overall taste. However, if you're using bananas, add them just before serving to prevent browning.

Is there a way to make this recipe healthier?

Certainly! You can use a sugar-free pie filling and low-fat Cool Whip to reduce calories. Additionally, incorporating fresh fruits like berries or apples can add fiber and nutrients without compromising flavor. This way, you can enjoy a lighter version of this classic dish.

What can I serve with Fletcher's Fruit Salad?

Fletcher's Fruit Salad pairs wonderfully with various dishes. For breakfast, enjoy it alongside Scrambled Eggs(For Four) or pancakes. As a dessert, it complements cakes like Peanut Butter Bundt Cake or Chocolate Dessert Cake. It's also a refreshing side for grilled meats during summer cookouts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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