Flipflop Bars

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Ingredients

  • 1/2 c. peanut butter
  • 1/4 c. corn syrup
  • 2 tsp. sugar
  • 1 1/2 c. Rice Krispies
  • 1 (6 oz.) pkg. (1 c.) chocolate chips
  • 1/4 c. corn syrup

Instructions

  1. Line 8 x 8-inch pan with foil.
  2. Butter.
  3. In medium pan, combine peanut butter, syrup and sugar.
  4. Cook until peanut butter is melted.
  5. Stir in cereal until well coated.
  6. Press evenly into baking pan.
  7. In same saucepan, combine chocolate chips, syrup, sugar and butter.
  8. Melt and stir in cereal.
  9. Spread over first layer.
  10. Cool.
  11. Cut into squares.
  12. Makes 16 bars.

Nutrition & Diet Analysis (per serving)

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 43g 55% DV
Carbs 61.8g 22% DV
Fiber 4.4g 16% DV
Sugar 31.8g 64% DV

Electrolytes

Sodium 405.8mg 18% DV
Potassium 424.3mg 9% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 9.4mg 10% DV
Calcium 46mg 4% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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