Florida-Style Flank Steak
Florida-Style Flank Steak features a tangy and sweet marinade with soy sauce, orange juice, lemon, and molasses, giving the beef a vibrant flavor profile. Perfect for grilling and enjoyed thinly sliced, it suits casual gatherings or weeknight dinners craving bold, citrus-infused taste.
Ingredients
Instructions
- Combine all ingredients in a ceramic or glass dish.
- Marinate for at least 6 hours, turning the steak occasionally.
- Preheat the grill and cook the steak until done, about 7 minutes per side.
- Allow the steak to rest for a few minutes before slicing.
- Slice very thin diagonally before serving.
Tips & Substitutions
For a deeper flavor, marinate the flank steak overnight instead of just 6 hours. If you don't have flank steak, consider using skirt steak or sirloin as alternatives. Freshly squeezed orange juice enhances the taste, while low-sodium soy sauce can help reduce sodium levels. Adding a pinch of red pepper flakes can give the marinade an extra kick.
Serving Suggestions
Serve the sliced flank steak with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with a Rice Side Dish to soak up the flavorful juices. Consider topping the steak with chimichurri or a squeeze of lime for added zest. For a hearty option, serve alongside Bean And Rib Soup.
Storage & Reheating
Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it gently in a skillet over low heat to prevent drying out. Alternatively, you can microwave it on a low setting, covered with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Florida-Style Flank Steak contains roughly 100 calories, with 3g protein, 19g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 871mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while flank steak is ideal for its flavor and tenderness, you can substitute it with skirt steak or sirloin. Adjust cooking times as needed since different cuts may vary in thickness.
How do I know when the flank steak is done?
Flank steak is best cooked to medium-rare, about 130-135°F (54-57°C). Use a meat thermometer to check the internal temperature, or cut into the steak to check for desired doneness.
What can I serve with Florida-Style Flank Steak?
This dish is versatile! Pair it with a fresh salad, grilled vegetables, or a hearty Rice Side Dish. For an added flavor boost, consider serving with a tangy sauce or condiment to complement the marinated steak.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).