Flo'S Squash Souffle
A creamy, savory squash souffle with tender squash, onions, and a crunchy bread crumb topping, perfect for family dinners or special occasions.
Ingredients
Instructions
- Mash the cooked yellow squash.
- Add the well beaten eggs, melted margarine, milk, grated onion, and buttered bread crumbs to the mashed squash and mix well.
- Pour the mixture into a 1-quart ring mold.
- Set the mold in a pan of hot water and bake in a 350°F oven until the souffle is firm.
Tips & Substitutions
For a lighter texture, be sure to fold the ingredients gently to maintain airiness. If you don't have margarine, unsalted butter can be used as a substitute. You can also add spices like nutmeg or cheese for extra flavor. If the squash is watery, drain it before mashing to avoid a soggy souffle.
Serving Suggestions
This squash souffle pairs beautifully with a side salad or roasted vegetables for a complete meal. Consider serving it alongside grilled chicken or fish for a hearty dinner. For a delightful dessert, follow with a slice of Pecan Bourbon Pie(An Old Kentucky Recipe) to round out the meal.
Storage & Reheating
To store leftovers, let the souffle cool completely, then cover it tightly with plastic wrap or place it in an airtight container. It can be refrigerated for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F for about 15-20 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Flo'S Squash Souffle contains roughly 1011 calories, with 15g protein, 173g carbohydrates, and 31g fat. It is an excellent source of calcium (37% of the Daily Value), protein (30% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2535mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash instead of fresh?
Yes, frozen squash can be used, but be sure to thaw and drain it well before mashing to avoid excess moisture in the souffle.
What can I serve with the squash souffle?
The souffle pairs well with light proteins like grilled chicken or fish. A simple green salad or roasted vegetables also complement the dish nicely.
How do I know when the souffle is done?
The souffle is done when it is firm to the touch and slightly puffed. You can insert a toothpick in the center; it should come out clean if fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).