Flounder In Wine
Flounder in wine offers a delicate seafood dish with a light wine sauce, topped with melted sharp American cheese. Perfect for seafood lovers seeking a flavorful, elegant meal.
Ingredients
Instructions
- Place the flounder fillets in a greased 11 x 7 x 1 1/2-inch baking dish.
- Sprinkle with 1/2 teaspoon salt and dash of pepper.
- Arrange peeled and sliced tomatoes on top of the fillets.
- Sprinkle the tomatoes with salt.
- Carefully pour 1/4 cup dry white wine over all the ingredients.
- Sprinkle with crushed dried basil.
- Bake at 350°F for 20 minutes.
- Sprinkle with shredded sharp American cheese.
- Bake for an additional 5 to 10 minutes or until the fish flakes with a fork.
Nutrition & Diet Analysis (per serving)
56
kcal
3% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).