Flounder In Wine
Flounder in wine offers a delicate seafood dish with a light wine sauce, topped with melted sharp American cheese. Perfect for seafood lovers seeking a flavorful, elegant meal.
Ingredients
Instructions
- Place the flounder fillets in a greased 11 x 7 x 1 1/2-inch baking dish.
- Sprinkle with 1/2 teaspoon salt and dash of pepper.
- Arrange peeled and sliced tomatoes on top of the fillets.
- Sprinkle the tomatoes with salt.
- Carefully pour 1/4 cup dry white wine over all the ingredients.
- Sprinkle with crushed dried basil.
- Bake at 350°F for 20 minutes.
- Sprinkle with shredded sharp American cheese.
- Bake for an additional 5 to 10 minutes or until the fish flakes with a fork.
Tips & Substitutions
For enhanced flavor, try marinating the flounder in the white wine and basil for 15-30 minutes before baking. If you prefer, you can substitute the flounder with other firm white fish like cod or haddock. Instead of American cheese, consider using a mild mozzarella or a sprinkle of parmesan for a different taste profile.
Serving Suggestions
Serve the flounder alongside a light salad or steamed vegetables for a balanced meal. It pairs beautifully with Scalloped Oysters(My Mother'S Recipe) for a seafood-themed dinner. Consider a side of garlic bread to soak up the delicious sauce, and a glass of dry white wine for the perfect pairing.
Storage & Reheating
To store leftovers, place the flounder in an airtight container and refrigerate for up to 2 days. When reheating, cover the dish with foil to prevent drying out and warm in a preheated oven at 350°F until heated through, about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder In Wine contains roughly 41 calories, with 2g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (38% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1452mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder fillets for this recipe?
Yes, you can use frozen flounder fillets. Just make sure to thaw them completely in the refrigerator before baking. This ensures even cooking and helps maintain the fish's texture.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with a mixture of chicken broth and a splash of lemon juice. This will provide a similar acidity and depth of flavor without the alcohol.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. Using a food thermometer, the internal temperature should reach 145°F to ensure it's fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).