Crab Salad(One Serving)

Name: Crab Salad(One Serving)
Prep time: 20 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 Tbsp. reduced calorie ranch dressing; 1 tsp. reduced calorie mayonnaise; 1 tsp. white horseradish; 1 tsp. lemon juice; 1/8 tsp. cumin; 1/8 tsp. ground red pepper; 2 oz. drained canned crabmeat; 1/2 c. drained canned corn; 1/2 c. chopped romaine lettuce; 1/2 c. chopped red bell pepper

Seafood

Prep: 20 min Serves: 1 Cuisine: American

A refreshing crab salad featuring crisp vegetables and a tangy dressing, perfect for light lunches or summer gatherings, combining creamy, spicy, and savory flavors.

Be the first to rate this recipe

Ingredients

1 Tbsp. reduced calorie ranch dressing ⓘ
1 tsp. reduced calorie mayonnaise ⓘ
1 tsp. white horseradish ⓘ
1 tsp. lemon juice ⓘ
1/8 tsp. cumin ⓘ
1/8 tsp. ground red pepper
2 oz. drained canned crabmeat ⓘ
1/2 c. drained canned corn ⓘ
1/2 c. chopped romaine lettuce
1/2 c. chopped red bell pepper ⓘ

Instructions

In a medium bowl, stir together ranch dressing, mayonnaise, horseradish, lemon juice, cumin, and red pepper.
Add drained crabmeat, drained corn, chopped romaine lettuce, and chopped red bell pepper.
Toss to mix well.
Cover and refrigerate for 1 hour until chilled.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 25.6g 33% DV

Carbs 39g 14% DV

Fiber 24.5g 88% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 373.8mg 16% DV

Potassium 740mg 16% DV

Vitamins & Minerals

Vitamin A 204.5mcg 23% DV

Vitamin C 66.8mg 74% DV

Calcium 265.8mg 20% DV

Iron 17.9mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Clams In Spicy Tomato Sauce

Baked Haddock With Sour Cream

Swordfish Steaks With Dill-Mustard Sauce

Coastal Casserole Delight

Doris' Clam Chowder (Cape Cod)

Nol'S Etouffee