Flounder Saute
Ingredients
- 2 teaspoons extra virgin olive oil ⓘ
- 1/3 cup finely chopped onions or 1/3 cup shallot
- 1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup) ⓘ
- 2 plum tomatoes, chopped
- 1 -2 teaspoon capers, rinsed ⓘ
- 2 -3 imported black olives, pitted and slivered ⓘ
- 1 sprig Italian parsley, chopped ⓘ
- 1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz)
- salt & freshly ground black pepper ⓘ
Instructions
- Heat oil in non-stick skillet.
- Cook onion until translucent.
- Add pepper and tomatoes.
- Cover and simmer about 10 minutes.
- Add capers, olives, parsley.
- Put flounder fillet on top and spoon some juices over it.
- Season to taste with salt and pepper.
- Cover and simmer about 5 minutes, until done.
Nutrition & Diet Analysis (per serving)
319
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).