Flu Soup
A comforting, hearty soup with potatoes, tomatoes, and onions, perfect for soothing cold and flu symptoms, suitable for all ages seeking warmth and nourishment.
Ingredients
Instructions
- Peel and slice the potatoes.
- Cover the potatoes with water and start cooking them.
- Add the diced onion, canned tomatoes, salt, and pepper to the pot.
- Season with Mazola oil, butter, or meat grease.
- Cover and simmer the soup for about 20 minutes.
- If the soup is too thick, add tomato juice or water and stir.
Tips & Substitutions
For added flavor, consider throwing in some garlic or herbs like thyme or bay leaves while the soup simmers. If you're out of fresh tomatoes, fire-roasted canned tomatoes can add a nice smoky touch. You can also use sweet potatoes instead of regular potatoes for a different flavor profile and additional nutrients. Don't hesitate to adjust the seasoning based on your taste preference.
Serving Suggestions
Serve the Flu Soup hot, garnished with fresh herbs like parsley or chives for a burst of color and flavor. It pairs beautifully with crusty bread or a simple green salad for a comforting meal. Consider serving alongside a light dessert like Chocolate Mints for a refreshing end to your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stovetop over low heat, stirring occasionally until heated through. If the soup thickens too much while stored, add a splash of water or broth to loosen it up before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Flu Soup contains roughly 689 calories, with 10g protein, 93g carbohydrates, and 31g fat. It is an excellent source of potassium (47% of the Daily Value), vitamin C (37% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can easily make this soup vegan by omitting any animal fats like butter or meat grease and using vegetable broth instead of water for cooking the potatoes. This will enhance the flavor while keeping the soup plant-based.
How can I make the soup spicier?
If you enjoy a kick, try adding crushed red pepper flakes or chopped fresh jalapeños to the soup along with the other ingredients. This can elevate the flavor profile and add warmth to the dish.
What can I add for protein?
To make this soup more filling, consider adding cooked beans, lentils, or shredded rotisserie chicken. These additions can enhance the nutritional value and provide a hearty texture, making it a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).